The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier life? Your first step is to identify what your driving force is. Are you planning on exercising to lose weight or to recover from an injury? Or because you feel that your body is getting stiff and sore and you are way too young to be feeling like this?
Once you have identified your reason for wanting to exercise you can start to set goals. It has been shown that by having a goal to work towards your motivation stays higher.
If your main goal is to lose weight then set a goal to lose 500 g per week. Make small steps. Smaller and more realistic steps sare more likely to help you make constant progress. Or instead of counting kg and calories set a goal of walking 15 minutes a day for five days over the next two weeks. Once your first goal has been reached you want to increase the time to 25 or 30 minutes and then add in some strength training, that will be even more effective.
You need to understand that starting a new exercise routine will take time to adjust to. One of the worst mistakes people make is to do too much too quickly. This way you can either end up hurting yourself or lose your motivation. Make small steps and set a short term goal for every week and a long term goal for every one or two months. And try using a workout log to keep you focused and motivated.
The best way to start is to start slowly and allow your body to become accustomed to your new routine. This might include getting up a little earlier or making the effort to go out for a walk during your lunch hour – always try to integrate some fitness in your every day live, rather than just concentrating on the gym hours. You will get better results and learn to take a more holistic approach.
If walking during lunch is your goal then see if a couple of co-workers want to start walking with you too. Walking in a group can really help to keep you motivated and it never hurts to have a friendly challenge going on.
Keeping motivated is more than just forcing your body to go out for a walk or run. You need to change your mindset and your outlook.
As you begin to exercise make a note of any small changes that you notice. This can include things like sleeping better, having more energy and just feeling healthier. These small changes can happen quite quickly and can be used as a great motivator. If you feel better in just a couple of weeks imagine how you will feel in two months from now?
If your goal is to get fit for health reasons then take the time to do some research on the benefits of exercise and always ask a trainer or physiotherapist. Understanding the benefits will help solidify these points and allow you to know that the benefits will really help you achieve your goals.
Merry Christmas to everyone!